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Tendu with weight transfer

This is a nice slow tendu that helps warm up the feet with weight transfers and slow articulation.


This combo is part of my Frozen follow-along barre for intermediate/advanced!



From 1st, one hand on the barre.


1-2: tendu front and close

3-4: one tendu front, close in plié

5: tendu in plié

6-7: transfer the weight forwards, then backwards

8: close in 5th with straight legs.


Repeat front/side/back, and soussus, balancing and lifting to coups de pied if desired. Repeat en de dans.






Music: All is Found - Nate Fifield's Frozen Ballet Music, track #2

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