This is a nice tendu that is slow, but helps dancers articulate their feet and work through the coups de pied position. I like using it with my Frozen beginner level barre, which should be fully online by the end of the week!
1-2: 1 tendu, close.
3-4: 1 tendu, close in plié
5-6: bring the foot up to sur le coups de pied
7-8: lower the foot down to 5th and plié.
repeat f/s/b, soussus and balance, and reverse.