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Tendu with Sur le coups de Pied

This is a nice tendu that is slow, but helps dancers articulate their feet and work through the coups de pied position. I like using it with my Frozen beginner level barre, which should be fully online by the end of the week!


1-2: 1 tendu, close.

3-4: 1 tendu, close in plié

5-6: bring the foot up to sur le coups de pied

7-8: lower the foot down to 5th and plié.

repeat f/s/b, soussus and balance, and reverse.

Music: Nate Fifield's Frozen Ballet Music track #10

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