Slow Tendu with Toe Brushes
My bi-weekly guest teacher in High School, Galina Panova, gave us this exercise (or something similar to it. I just remember the toe brushes being so helpful en pointe). This is great for pre-pointe or pointe 1.
Tendu with Toe brushes
1-3: tendu front and brush the toes against the floor
4: close in 5th
5: tendu
6: close
7: tendu
8: close plié
repeat f/s/b, then
1: tendu back
2: plié in 4th
3: tendu
4: close
5: tendu side
6: plié in 2nd
7: tendu
8: close back.
reverse from the back, then soutenue and repeat.
Music: Extended Minuet (walks 2) - Rob Thaller Extended Tracks- #3
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