FTC Disclaimer - Just so you know, my site contains affiliate links. This means if you purchase something through my link, I receive a small commission at no cost to you. This helps me continue to run BTB Online, buy new ballet music, tools, therabands, resources, and continue to create great content for you!

Pre-Pointe exercise - Winging with a Band

I love this one for dancers who struggle to strengthen the muscles on the side of their ankles and feet, and for dancers who sickle a lot. It is tricky, and there will not be much movement when you first start, but over time you can increase the strength and the ankle that you can move your wing over!


This goes really well with my safer foot stretches, specifically, the "praying feet" stretch, which will help stretch out the tarsals and allow for more movement.




© 2017 Haley Mathiot