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Pre-Pointe - Exercise 6 - Elevé with twisted band

Updated: Apr 15

Position: facing the barre in 1st position, with a small loop band crossed twice to create a figure-8 shape. (you can also use a long resistance band tied with 2 small loops right next to each other.) Place the loops around each arch and spread the feet 6-8 inches apart.





Exercise: Dancer will elevé and lower slowly with the loops around their feet. Be very aware of the alignment of the feet while working this exercise.


© 2017 Haley Mathiot