FTC Disclaimer - Just so you know, my site contains affiliate links. This means if you purchase something through my link, I receive a small commission at no cost to you. This helps me continue to run BTB Online, buy new ballet music, tools, therabands, resources, and continue to create great content for you!

Getting a Deeper Plié

Want to learn how to relax your ankles into a deeper demi and grand plié? Here's a great tip I learned and am excited to share with you!

note - this is not ideal for jumps, as you want a limited plie and mostly a nice spring to your jumps. But for adagio and pliés, the deeper and stretchier, the better!

Let me know if you have any questions!

28 views0 comments

Recent Posts

See All