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Getting a Deeper Plié

Want to learn how to relax your ankles into a deeper demi and grand plié? Here's a great tip I learned and am excited to share with you!


note - this is not ideal for jumps, as you want a limited plie and mostly a nice spring to your jumps. But for adagio and pliés, the deeper and stretchier, the better!


Let me know if you have any questions!



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