Foot Warmup with Articulation
I love a good foot warmup! The song I used for this one is quite long, so you could absolutely add a series of relevés, cambrés, or pliés afterward.
from 5th:
1: Tendu front
2: articulate the foot to flex
3: point
4:close in 5th
5-6: wrap the foot and bring it up to sur le coups de pied
7: bring the foot back down to 5th
8: demi plié
repeat to the side and back, then,
1: tendu side
2: plié in 2nd
3-4: relevé and balance
5: plié in 2nd
6: tendu with the other foot
7-8: close.
repeat with the opposite foot.
Note - check out this IGTV clip on pas de cheval and sur le coups de pied.
Music: Christopher N. Hobson - Modern Ballet Studio Melodies, Vol 7, Track #12 - Developpe
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