FTC Disclaimer - Just so you know, my site contains affiliate links. This means if you purchase something through my link, I receive a small commission at no cost to you. This helps me continue to run BTB Online, buy new ballet music, tools, therabands, resources, and continue to create great content for you!

Fondu and Rond de Jambe

This exercise is one that I will give if I'm trying to give a shorter barre that has consolidated exercises. It brings Fondu and Rond de Jambe together nicely, and finishes with some cambrés and an attitude.

This exercise is featured in my pre-pointe barre! See the rest here, or search by other pre-pointe exercises.

Fast Tendu with soussus

Set 1: 2 rond de jambe with plié, stretching to allongé. 4 rond de jambe a terre. 2 grand battement en rond, 1 grand rond de jambe. Reverse.

Set 2: Fondu and extend front, side, and back; hold to the back and penchée, hold to the end of the count. Reverse the fondus back/side/front and finish with a cambré back in extension. Close

Set 3: circular de hors and de dans cambrés. soussus and extend outside leg to attitude back to balance.

Music: Close Every Door - Lisa Harris Tendu - #11

11 views0 comments