Safe Stretching Seminar
Time & Location
About the Event
This webinar is suitable for teachers and dancers ages 8+. We will discuss the way muscles work and stretch, different types of stretches, the stretch "reflex," and how to increase our natural range of motion and our "comfort zone." After a short discussion, we will work through some of my favorite stretches!
Classes limited to 100 signups. Please contact me immediately if you cannot attend so that spot can be given to another person!
By registering you understand that because you are unsupervised, BTB Online is not responsible for any injury incurred during this class.